Join us at our centre for our Drop-in Meditation classes where you will explore meditation techniques such as mindfulness, spacious mind, loving-kindness, self-compassion and other techniques to cultivate a stable and peaceful mind. All are welcome – no previous experience of meditation is required.
Tuesdays 12.15 pm – 1pm
Thursdays 12.15 pm – 1pm
Commencing again Tuesday 16th January 2024.
Just drop in – no booking needed.
Suggested donation is $10.