The following files are held on the Internet Archive.

If you wish to download individual files rather than play them straight from the internet right-click  and Save.

Geshe-la speaks fluent English and knows how to relate to the Western mind when teaching the Dharma. Born in Nepal of Tibetan parents, he received his education at Kopan monastery, Sera Je Monastic University and Gyume Tantric College in India.

Lam Rim Retreat held at the Centre 20th -24th January 2014.  Audio files for each session, plus study notes.

Death and Other Transition, audio file of workshop from 25th May 2014, includes reflection topics.

Guided meditations, suitable for beginners, on the Four Close Placements of Mindfulness

Working through Stress, Anxiety and Depression, from the workshop on March 16th 2014

Dzambala Puja, held regularly at the Centre

Eight Verses of Thought Transformation Audio files from Sunday October 27th 2013

Practicing Perfection Audio files of four meditations from 25th August 2013, with handouts.

Two Meditations: The Certainty of Death (including the death process) and Renunciation.

5 minute Mindfulness Meditation – with short introduction and conclusion.

Limb of Prostration, from Nyung Na

The 8 Worldly Concerns

Medicine Buddha Mantra

Seven Point Mind Training: Session 1 and Session 2

Meditation for Pain Management

Meditation for Overcoming Attachment

Teaching and meditation on Equanimity

In Praise of Dependent Arising – 21st & 22nd Sept 2013

Download Day 1 here and Day 2 here

Teachings from the Green Tara Retreat – KYRC, March 2013

“Karma, the Ultimate Makeover” Public Talk – Carrington Hotel, 11th May 2012

Karma and Emptiness teaching weekend – KYRC, 12th to 13th May 2012

“Brave Heart, Wise Mind” Public Talk – Carrington Hotel, 30th September 2011

Green Tara Retreat – KYRC, 1st to 3rd October 2011

“Cultivating the Wisdom of Selflessness” Theravada & Mahayana Vipashyana – KYRC, 8th December 2011

Gelug Tradition of Mahamudra – KYRC, 10th and 11th December 2011.