We often feel that our mind does not give us any peace and at times contributes to our stress. This introductory course will provide you with the opportunity to develop skills in mindfulness and meditation. We will explore potential benefits of these practices and how they may impact your life by helping you to learn techniques to slow down and take a few moments to focus.
This course is open to all. To get maximum benefit it is advised that you attend all classes and commit to daily practice.
Dates: Saturday 4th, 11th 18th & 25th October
Times: 10.00 -11.30am
Location: Kunsang Yeshe Retreat Centre, 116 Bathurst Road, Katoomba.
Cost: Non-members $25/Members $20 per session or for the full course Non-members $90/Members $75.
About the teacher
Anne first met the Dharma in 2008 in a quest to learn meditation. She has been studying Buddhism and practicing meditation since. She worked as Centre Manager at Vajrayana Institute, Sydney for 3 years and has held various positions at Kunsang Yeshe Retreat Centre for the past 18 months. Anne has a background and qualifications in adult education and health management.