This 6 week experiential course will give you the opportunity to learn to meditate. We will explore the theory and practice of various methods of meditation, giving you the freedom to find what works best. You will learn about different positions for and types of meditation. Additionally we will take a look at the benefits of meditation and how it might affect your life.
This course is open to all. To get maximum benefit it is advised that you attend all classes and commit to daily practice.
Dates: Thursdays 30th January to 6th March
Times: 6.00-7.30pm
Location: Kunsang Yeshe Retreat Centre, 116 Bathurst Road, Katoomba.
Cost: $120/$100 for full course; $20/$15 for first session. Later bookings are not available for individual sessions as the course builds knowledge progressively.
About the teacher
Anne first met the Dharma in 2008 in a quest to learn meditation. She has been studying Buddhism and practicing meditation since. She worked as Centre Manager at Vajrayana Institute, Sydney for 3 years and has held various positions at Kunsang Yeshe Retreat Centre for the past 18 months. Anne has a background and qualifications in adult education and health management.